HIIT

A 30-minute blast of high-intensity interval training where weights meet pace, challenging every muscle group with heart pounding intensity.

Coach Gaz has taught HIIT classes around the world, and has distilled the essence of focused training into a session that's all about getting stronger, not just sweating more.

It's short, yes, but it's packed with purpose—for those who value quality over quantity in their workouts.

Note - Bodyweight only options are also available

Ready to lift, move, and improve? Let's dive in